Diet & Fitness

Acai berry the ultimate super food, as it’s often referred, is a strange type of fruit that grows in the rain forests of South …

The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …

Losing weight can be difficult. Rapid weight loss can be next to impossible unless you have a great deal of focus and discipline. In …

There are many health benefits of vitamin A but it is usually associated with the body’s ability to maintain healthy skin, good eyesight, fat …

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple diet of …

We all live with some sort of stress. For many of us, we have developed ways to stress less; however, stress does more than just …