Diet & Fitness

With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain a controlled …

Detox, short for detoxification, is the process of eliminating toxic substances from the human body. There are plenty of off the shelf products that …

It is a fact that some pesticides, chemicals, and contaminants in the air and environment affect your immune system and jeopardize your health. Moreover, …

Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at …

Almost everyone loves cheese, and it’s a rare meal that doesn’t contain this delectable dairy product in it. But how well do we really …

At first glance, being on a keto diet seems easy enough; you’re cutting your carbs and replacing them with more fat. But the keto …

Sadly, we weren’t all born with Olivia Palermo’s glamorously glossy mane or David Beckham’s cool coif, which perhaps is why the haircare industry is …