Get Healthier Skin with These Super Foods
It is often said “you are what you eat.” Proper nutrition can do wonders for your overall health. As nutritionists will point out, there …
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Diet & Fitness
6 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Getting Healthy with Kale
With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain a controlled …
Tips to Detox Your Body
Detox, short for detoxification, is the process of eliminating toxic substances from the human body. There are plenty of off the shelf products that …
Herbs That Can Help Detox Your Body
It is a fact that some pesticides, chemicals, and contaminants in the air and environment affect your immune system and jeopardize your health. Moreover, …
12 Tips to fire up your metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at …
Say Cheese! – 5 Types Of Cheeses To Try
Almost everyone loves cheese, and it’s a rare meal that doesn’t contain this delectable dairy product in it. But how well do we really …