Most Effective Fitness-Monitoring Devices
Exercising can be a grind. Many people begin with great intentions, but soon slack off because of the work and time required. According to …
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Diet & Fitness
If You’re Diet Isn’t Perfect, You May Want To Take These Vitamins
Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three …
Foods That May Help Prevent Memory Loss
Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain foods and …
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …
7 Great Fitness Apps to Get You Off the Couch
1— Couch to 5K. If you think you might like running, but need an organized program, detailed advice and motivation, try downloading the Official …