6 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
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Healthier Complexion Through Internal Cleansing
In this fast-paced world people seldom get time for themselves, let alone think about their health and byproducts of that, including their complexion. However, …
How to Pick the Right Veterinarian for Your Pet
If you have a pet, then you need a vet. Don’t wait until your new family member needs shots, is ill or has been …
15 Foods With Immune System Boosting Properties
With all of the stress in our lives and the lack of time for good rest, our immune system takes a beating. With a …
6 Things To Know About Complementary Health Approaches for Seasonal Allergy Relief
From National Center for Complementary and Integrative Health (NCCIH) Seasonal allergies, also called hay fever or allergic rhinitis, are triggered each spring, summer, and fall …
8 Ways You Could be Sabotaging Your Sleep
Being a bit groggily in the morning isn’t uncommon for most but experiencing excessive sleepiness could be a result of poor sleeping habits that …
Gyms Ranked from Cheapest to Most Expensive
Whether it’s to lose weight, build a little muscle or just to feel more fit, millions of people join a gym in their quest …