Healthy Eating

Acai berry the ultimate super food, as it’s often referred, is a strange type of fruit that grows in the rain forests of South …

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple diet of …

We all live with some sort of stress. For many of us, we have developed ways to stress less; however, stress does more than just …

It is often said “you are what you eat.” Proper nutrition can do wonders for your overall health. As nutritionists will point out, there …

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …

With the alarming rate at which people are experiencing obesity from poor diet and lack of exercise, it is important to maintain a controlled …

At first glance, being on a keto diet seems easy enough; you’re cutting your carbs and replacing them with more fat. But the keto …