Diet & Fitness

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …

Supplied by BMI Calculator USA The body mass index is a calculation of fat, in relation to a person’s height and weight. While the …

Who would have believed a substance found in bones and skin would become essential? We’re talking about collagen. It is all the rage and …

Mango salad with smoked salmon recipe is a simple refreshing starter that is perfect and healthy for eating at any time of the year. …

Shedding pounds and preventing them from coming back is a challenge. With all the diet and weight-loss plans out there, figuring out what method …

Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …

Vitamin B12 is essential for a healthy body and mind. Cobalamin is an alternative name used for Vitamin B12. However, vitamin B12 is essential …