How to Reduce High Blood Pressure Before It’s Too Late
High blood pressure is known as a “silent killer” because of its lack of warning signs. Over time, the condition (also called hypertension) can …
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Diet & Fitness
Benefits of Super-foods for a Healthy Diet
Add these everyday superfoods to your shopping list and start feeling the benefits of their healing properties.
10 Tips To Avoid Weight Gain During Holidays
For many individuals, holiday weight gain is a common cause for concern. Seasonal festivities could promote overeating, sitting around, and eating meals high in …
5 Healthy Ways Lose Weight & Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …
Calculating Body Mass Index (BMI)
Supplied by BMI Calculator USA The body mass index is a calculation of fat, in relation to a person’s height and weight. While the …
The Benefits of Collagen Peptides
Who would have believed a substance found in bones and skin would become essential? We’re talking about collagen. It is all the rage and …
Mango Salad with Smoked Salmon Recipe
Mango salad with smoked salmon recipe is a simple refreshing starter that is perfect and healthy for eating at any time of the year. …