Diet & Fitness

Who would have believed a substance found in bones and skin would become essential? We’re talking about collagen. It is all the rage and …

Mango salad with smoked salmon recipe is a simple refreshing starter that is perfect and healthy for eating at any time of the year. …

Shedding pounds and preventing them from coming back is a challenge. With all the diet and weight-loss plans out there, figuring out what method …

Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …

Vitamin B12 is essential for a healthy body and mind. Cobalamin is an alternative name used for Vitamin B12. However, vitamin B12 is essential …

Acai berry the ultimate super food, as it’s often referred, is a strange type of fruit that grows in the rain forests of South …

The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …