Tips to Help You Sleep Better Tonight
Insufficient sleep has been linked to a host of health problems including obesity, diabetes, and heart problems. These physical ailments are in addition to …
Health
The Basics of Sinus Infections
Sinus infections, or sinusitis, is inflammation of the sinuses resulting in symptoms. Common signs and symptoms include thick nasal mucus, a plugged nose, and …
5 Key Exercises For Runners
For some, running seems an arduous endeavor. Especially in colder climates, it can be challenging to gather the fundamental enthusiasm required to engage in …
Top 10 Healthy Halloween Treats
Halloween is synonymous with candy, and for many, the tradition of trick-or-treating conjures up images of sugar-laden chocolates and sweets. While indulging in candy …
12 Healing Spices For A Healthier Life
They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other …
10 Songs To Add To Your Fall Playlist
Looking to create a playlist of songs that pique your affinity for the fall? As the leaves start to turn golden and the air …
5 Benefits Of Intermittent Fasting
Recently, intermittent fasting (IF) has become widely popular as a lifestyle choice that can enhance both health and fitness. This dietary pattern involves alternating …