A Guide to Intermittent Fasting
There are so many different types of diets. Some cut out carbs, others limit sugar, some focus on eating clean, while others just focus …
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7 Energizing Foods That Give Coffee A Run For Its Money
Are you interested in saving an extra $1,000 this year? Of course you are! All you have to do is quit drinking coffee. Yes, …
6 Helpful Vitamins & Dietary Supplements For Everyday Health
Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three …
Most Effective Fitness-Monitoring Devices
Exercising can be a grind. Many people begin with great intentions, but soon slack off because of the work and time required. According to …
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …